20 feet away for at least 20 seconds.
Remember to blink regularly and adjust your screen position and lighting for comfort.
Wear Appropriate Sunglasses
Choose sunglasses that provide 100% UVA and UVB protection to help protect your eyes from ultraviolet radiation.
Eat a Varied Diet
Include leafy greens, colorful vegetables, fruits, legumes, nuts, and fish where appropriate.
Eating a variety of nutritious foods supplies a broader range of nutrients than relying on a single homemade drink.
Manage Chronic Health Conditions
Conditions such as diabetes and high blood pressure can damage the eyes if they are not properly managed.
Follow your
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