you are not accustomed to eating it regularly.
There is no scientifically established “perfect” hour at which garlic milk suddenly becomes more effective. Choose a time that suits your digestion and daily routine.
A Few Sensible Precautions
Garlic is an ordinary food, but larger amounts do not suit everyone. It can cause heartburn, stomach discomfort, or digestive upset in some people.
Extra caution may also be appropriate for people taking certain medicines, particularly medications affecting blood clotting, or those preparing for surgery. Individual medical circumstances can vary, so a doctor or pharmacist can provide personalized advice.
Milk also needs to
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