Why Garlic Is an Interesting Everyday Food
Garlic is much more than a seasoning. When fresh garlic is chopped or crushed, chemical reactions produce various sulfur-containing compounds, including compounds associated with allicin.
These substances have been widely studied for their antioxidant and inflammatory-response properties. This does not mean garlic cleans organs or removes harmful buildup from the body. A better way to think about it is that garlic can be one useful ingredient within an overall nutritious diet.
For older adults, that distinction matters. Long-term wellbeing usually comes from many small habits working together rather than one particular food or
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