healthier evening habits. It is tempting to attribute such a change to one drink, but the explanation is often more complicated.
Sleep quality, hydration, physical activity, meal timing, alcohol and caffeine intake, stress, and underlying health conditions can all influence how someone feels upon waking.
A warm evening drink may simply become part of a relaxing routine—and a consistent bedtime routine can itself be valuable.
Rather than expecting garlic milk to make someone “20 years younger,” a more realistic goal is to build habits that help make mornings feel a little easier and more comfortable.
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