- they have some important differences.
Feature Whole tomatoes Tomato juice
Fiber Retains natural fiber May contain less fiber, especially when strained
Convenience Easy to add to meals Easy to drink and prepare
Fullness Chewing may help you feel full May be less filling
Sodium Naturally low in sodium Packaged varieties may contain added salt
Lycopene Available in raw and cooked forms Amount varies with processing
For most people, eating whole tomatoes and occasionally enjoying unsalted tomato juice offers a convenient way to add variety to their diet.
- How Many Tomatoes Should You Eat Every Day?
There is no universal number
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