18 mcg
Dietary fiber: 1.5 g
Nutrient levels vary depending on the tomato’s size and variety.
Vitamin C supports normal immune function, collagen production, and protection against oxidative stress. Potassium contributes to normal muscle function, nerve signaling, and blood pressure regulation. Dietary fiber supports digestive health.
Adding tomatoes to meals is an easy way to increase your intake of nutritious plant foods.
- Tomatoes Contain Lycopene, a Powerful Plant Compound
One of the most widely studied compounds in tomatoes is lycopene, a carotenoid that gives ripe tomatoes their characteristic red color.
Lycopene has antioxidant properties and has been studied for its
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