potential relationship with cardiovascular health and other long-term health outcomes.
However, eating tomatoes does not guarantee protection against a particular disease. Their benefits are best understood as part of an overall healthy eating pattern.
Are Cooked Tomatoes Better Than Raw Tomatoes?
Both raw and cooked tomatoes offer nutritional benefits.
Cooking tomatoes, especially with a small amount of oil, can make lycopene easier for the body to absorb. Tomato sauce, tomato paste, and cooked tomatoes are convenient sources of this plant compound.
Raw tomatoes, meanwhile, provide vitamin C and water, making them a refreshing addition to salads and sandwiches.
For variety,
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