include both fresh and cooked tomatoes in your meals.
- Tomatoes Can Support Heart Health
A heart-friendly diet includes vegetables, fruits, whole grains, legumes, and suitable sources of protein.
Tomatoes contribute potassium and lycopene to this dietary pattern. Potassium helps regulate blood pressure, while researchers continue to investigate the potential cardiovascular benefits of lycopene.
Nevertheless, tomatoes alone cannot reliably control high blood pressure or replace prescribed medication.
For better heart health, combine a balanced diet with regular physical activity, adequate sleep, smoking avoidance, and a reasonable intake of sodium.
People with kidney disease or those taking medicines that affect potassium levels
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