- Fresh tomato juice is a refreshing drink that provides water and naturally occurring nutrients, including lycopene and vitamin C.
Its nutritional content depends on the tomatoes used, preparation method, and storage conditions.
Homemade tomato juice can be a useful addition to a balanced diet, particularly when prepared without excessive salt or added sugar.
Simple Homemade Tomato Juice Recipe
Ingredients
3–4 ripe tomatoes
½ cup cold drinking water, if needed
A few fresh basil leaves, optional
A small squeeze of lemon juice, optional
Instructions
Wash the tomatoes thoroughly under running water.
Remove the stems and cut the tomatoes into small pieces.
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