Garlic and Lemon Benefits: Can This Natural Combination Support Eye Health?

3. nutrients your eyes need.

Vitamin C
Vitamin C helps protect cells from oxidative damage and supports normal collagen production.

Good food sources include lemons, oranges, guava, strawberries, and bell peppers.

Vitamin A
Vitamin A is essential for normal vision, particularly in low-light conditions.

Sources include eggs, dairy products, and foods containing beta-carotene, such as carrots, sweet potatoes, and spinach.

Lutein and Zeaxanthin
These carotenoids are found in leafy green vegetables, including spinach and kale. They accumulate in the retina and help protect it against oxidative stress.

Egg yolks and certain other vegetables also provide these nutrients.

Omega-3 Fatty Acids
Fatty