fish, such as salmon and sardines, provide omega-3 fatty acids that support normal bodily functions, including those involving the retina.
Zinc
Zinc contributes to normal immune function and plays an important role in maintaining healthy vision.
Sources include meat, seafood, beans, nuts, and seeds.
A balanced diet containing a variety of these nutrients is a more evidence-based approach to supporting eye health than depending on garlic and lemon alone.
- How to Prepare a Simple Garlic and Lemon Drink
If you enjoy the flavors of garlic and lemon, you can prepare a simple drink using ordinary kitchen ingredients.
Ingredients
1 small
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